Health Benefits Of Eating Peanuts In Winter

By Md Ijaj Khan
2022-12-07,19:22 IST

Peanuts are advised to eat during winter as they help keep the body warm and are beneficial in relieving cough and strengthening the lungs. Let’s look at some amazing health benefits of peanuts.

Good Source Of Protein

Peanuts are one of the great sources of plant-based protein. Protein is essential for many bodily functions.

Promotes Heart Health

Peanuts are a rich source of antioxidants and minerals which help reduce the risk of strokes and other heart problems.

Controls Cholesterol Levels

Peanuts contain a high amount of monounsaturated and polyunsaturated fats. It also contains oleic acid that lowers HDL levels and increases LDL level in the blood.

Nutrient Dense

Peanuts are fully packed with essential nutrients and can help fulfil your body’s requirements for them.

Aids Cough And Cold

Peanuts contain vitamin C, which can help in treating colds and coughs.

Good For Skin

Peanuts contain monosaturated acids and resveratrol aid in hydrating and replenishing the skin which will give a glow to the skin.

A handful of peanuts contains multiple nutrients with many health benefits. They are also good sources of other beneficial components which help prevent many diseases. Incorporate them into your diet to reap benefits.