Gur chana, or jaggery and roasted chickpea combination, is a traditional Indian snack. It is a winter superfood that provides you with essential nutrients like iron, magnesium, and fibre. Tap to read the health benefits of eating gur chana in winter.
Aids digestion
Chickpeas are rich in fibre that improves digestion, and digestive enzymes help prevent constipation. It helps regulate better bowel movements.
Regulates blood sugar
Gur chana is low in gymeic index. It helps stabilise blood sugar levels in diabetics. It helps prevent sudden sugar levels from spiking.
Aids in weight loss
Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you full for longer.
Boosts energy
Gur chana gives you a stable form of energy. It is an ideal post-workout snack as it prevents energy loss.
Relieves period pain
Eating gur chana helps ease period cramps. It provides iron and also improves blood circulation.
Improves skin health
Gur chana is rich in gylycolic acid that helps reduce fine lines and uneven skin tone. It helps improve overall skin health.
Supports heart health
Gur chana is rich in potassium and magnesium, which help regulate blood pressure. It also reduce inflammation and prevents the risk of heart disease.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few health benefits of eating gur chana in winter. However, it is always advisable to consult a dietician.