Bitter gourd, also known as bitter melon, is a vegetable that is often used in traditional Asian medicine and cooking. Despite its somewhat bitter taste, bitter gourd is highly nutritious and offers several health benefits. Here are five benefits of eating bitter gourd:
Regulates Blood Sugar Levels
Bitter gourd contains a compound called charantin, which is believed to have a blood glucose-lowering effect.
Supports Weight Loss
The fiber in bitter gourd helps you feel full for longer periods, which can reduce your overall calorie intake.
Boosts Immune System
Bitter gourd is a good source of Vitamin C that helps to promote the production of white blood cells, which are responsible for fighting infections and diseases.
Improves Digestion
Fibre helps to prevent constipation and promotes the growth of healthy gut bacteria, which are important for maintaining a healthy digestive system.
Provides Essential Vitamins And Minerals
Bitter gourd is a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
Promotes Liver Health
Pre-clinical studies had proved that bitter gourd has hepatoprotective (liver-friendly) effects. Also, it protects from the development of fatty liver.
Treats Skin Condition
Gourd is famous for its anti-inflammatory effects. It can be used to treat skin disorders such as eczema, rashes, leprosy, psoriasis, wounds, and sores.
Bitter gourd is not just high in various key nutrients, but it has also been linked to a variety of health benefits, including better blood sugar control and cholesterol levels.