Collagen helps to improve skin texture. Here are the top fruits that can help to boost collagen production in the body. Swipe to learn!
CITRUS FRUITS
Oranges, lemons and grapefruits have lots of vitamin C. It can help to boost the production of collagen in the body.
BERRIES
Blueberries, strawberries and raspberries have antioxidants that help in making collagen. These berries are useful for health.
PAPAYA
Papaya is a good source of vitamin C, and it also contains papain. This helps break down collagen in our bodies so we can use it better.
KIWI
Kiwi is another fruit that contains vitamin C. It helps make collagen and gives you good antioxidants.
GUAVA
Guava is enriched with vitamin C, which helps to promote collagen production.
AVOCADO
Filled with vitamin E and good fats, avocados help skin health and make collagen.
PINEAPPLE
Pineapples contain bromelain, which might help the body to boost collagen production.
CONCLUSION
You can add these foods to your diet to boost collagen in your body. Consult a healthcare professional for personalised advice.