Hemoglobin is a protein that is found in red blood cells. These cells are in charge of transporting oxygen throughout the body. Here are some foods to boost your haemglobin level.
Food Rich In Iron
One of the best ways to boost your haemoglobin levels is by increasing your dietary intake of iron-rich foods. Foods that are high in iron include red meat, leafy green vegetables, legumes, nuts, fortified cereals, and dried fruits.
Foods Rich In Folate
Folate is a B-vitamin that is essential for the production of red blood cells.Increasing your intake of folate-rich foods such as spinach, asparagus, broccoli, and beans can help to boost your haemoglobin levels.
Intake Vitamin C
Vitamin C helps the body to absorb iron more efficiently, meaning that it can be used to help raise haemoglobin levels. Increasing your intake of vitamin C-rich foods such as oranges, grapefruit, strawberries, and peppers can help to increase your haemoglobin levels.
Vitamin B12
Vitamin B12 is essential for the production of red blood cells, and increasing your intake of B12-rich foods such as fortified cereals, eggs, and red meat can help to raise your haemoglobin levels.
Reduce Alcohol Consumption
Alcohol can interfere with the absorption of iron, meaning that it can be detrimental to your haemoglobin levels. If you are trying to raise your haemoglobin levels, it is best to avoid alcohol as much as possible.
Many people can increase their haemoglobin levels by making dietary adjustments and using supplements. See a doctor to establish the proper supplement dosage.