Vitamin D is an essential nutrient which is necessary to carry out various functions in the body. There is less sun exposure in winter, which can cause vitamin D deficiency. Keep reading to learn which vitamin D-rich foods you can add to your winter diet.
Eating sea foods like fatty fish is a suitable option in winter. Salmon and tuna can provide you with a good source of vitamin D.
Eggs yolks are a rich source of vitamin D and boost your immune system, lower your blood pressure and reduce the risks of diseases like cataracts.
Eating mushrooms in winter can be beneficial. Mushrooms are nutritious and contain a good amount of vitamin D, fibre, protein, and potassium.
Along with vitamin C, oranges are also a good source of vitamin D. Eating oranges can increase collagen production and make your skin glow.
Cod Liver Oil
Cod liver oil can help you maintain vitamin D levels in your body. It is also rich in omega-3 fatty acids and vitamin A.
You can add these foods to your diet to maintain your body's vitamin D levels. Vitamin D absorbs calcium and phosphorous required by your body and strengthens bones and teeth.