Diwali celebrations come up with a lot of sweets and fried dishes. Eating fried foods can make you feel bloated. It also makes you feel lethargic; tap to read the effective home remedies to soothe bloating during the festive season.
Herbal teas
Ensure to keep your body hydrated by drinking a lot of fluids. Include herbal teas, coconut water, and juices in your diet.
Probiotic foods
Incorporate probiotic foods like yoghurt and buttermilk. This will keep your gut healthy and prevent indigestion.
Limit salt intake
Eating salty foods can increase water retention in the body. Limit the use of salt and put black pepper or rock salt to reduce bloating.
Eat fruits and vegetables
Incorporate hydrating fruits and fibre-rich vegetables. Fruits are light on the stomach and also help detox your body.
Exercise routine
Try to move your body everyday by doing light workouts. This will prevent tiredness and keep you fit during festive season
Adequate sleep
Take a proper deep sleep of 7-8 hours atleast. This will keep your body fresh and ill prevent bloating the next day.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
These are a few home remedies to soothe bloating during the festive season. However, it is advisable to consult a dietician before adding it to your diet.