Want to spice up your meals and boost your nutrition? Check out a few simple tips that will add variety, flavours, and essential nutrients to your daily meals. It's making healthy eating enjoyable. Tap to read!
Include Different Types of Bran to Boost Your Fibre Intake
Bran is a powerful fibre source. Try adding oat, wheat, or rice bran to oatmeal, smoothies, or baked goods.
Add a Different Canned Bean to Your Shopping List
Canned beans, like chickpeas, black beans, or kidney beans, add protein and fibre, enriching salads, soups, and stews with variety.
Wholegrain options: Buckwheat, porridge.
Experiment with whole grains like buckwheat, quinoa, or 5-grain porridge as a healthy, filling alternative to rice and pasta.
Try a Different Vegetable or Salad Mix Every Week
Change up your vegetables weekly with options like kale, sweet potatoes, or arugula to add flavour and essential nutrients to your meals.
Go Nuts
Nuts like almonds, walnuts, or cashews are packed with healthy fats and protein. Add them to salads or smoothies, or snack on them for crunch and nutrition.
Disclaimer
This content is for informational purposes only. For personalised nutrition advice, please consult a healthcare provider or nutritionist.