5 Easy Steps To Prepare Sprouts Chilla For Weight Loss

By Shubhi Kumar
09 Mar 2025, 20:00 IST

Are you looking for a nutritious and weight-loss-friendly meal? Sprouts chilla is the perfect choice! This is loaded with protein and veggies. This is a quick and easy recipe which helps you stay full while supporting your health goals. Tap to read!

Ingredients

One cup whole moong beans, one tbsp ginger garlic paste, half tsp turmeric, two green chilli peppers, two tbsps coriander leaves, one large carrot, six small radish, salt , oil.

Prepare the Sprouts

Soak the whole beans overnight, rinse them, and then for 1- 2 days let them sprout. When sprouted, rinse them well.

Blend the Ingredients

In a mixed bowl, add in the sprouted moong, ginger garlic paste, turmeric, chopped green chilies, coriander leaves, carrot, and radish. Now, add salt to taste.

Add Water

Water should be gradually added to the batter until it attains a smooth, pancake-like consistency. Mix it thoroughly.

Heat the Pan

In a non-stick frying pan, lightly grease with some oil and heat up. Pour one ladle of the batter onto the frying pan and spread it out into a circle evenly.

Cook and Serve

Cook on medium heat till both the sides turn golden brown. Serve hot with your favourite chutney or yoghurt for a nutritious weight-loss-friendly meal!

Information credits

This recipe is sourced from the Holy cow vegan’s website, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste.