Are you struggling with the painful symptoms of PCOD? Then, check out this simple, step-by-step recipe to make ragi lassi at home to relive PCOD.
Ingredients
Gather two tablespoons of ragi flour, one cup of water, one cup of plain yoghurt, one tablespoon of jeera and cumin powder, a pinch of salt, a pinch of ginger, and one green chilli.
ROAST RAGI FLOUR
In a small pan, mix the ragi flour with water to avoid lumps. Cook the mixture on medium heat, stirring continuously, until it thickens (about 5-7 minutes).
LET IT COOL
Once your ragi is cooked, turn off the gas, and let it cool for 10–15 minutes. Cover it with a lid to avoid dirt.
Prepare the Lassi
In a blender, combine the cooled ragi mixture, one cup of plain yoghurt, one tablespoon of jeera and cumin powder, a pinch of salt, a pinch of ginger, and one green chilli. and blend it to make lassi.
ADD MINT LEAVES
Once your ragi lassi is ready, add chopped mint, and serve it in a tall glass. You can also add ice to make it cool.
RAGI LASSI FOR PCOD
Dt Simran Kathuria shared this recipe on her Instagram handle, 'simratkathuria' and quoted that ragi lassi has a low glycemic index and can relieve the symptoms of PCOD.
CONCLUSION
Follow these simple steps to make ragi lassi at home to relieve PCOD. Always consult a health expert before adding anything to your diet.