8 Diet And Fitness Inspired Tips From Nita Ambani For Women In 50s

By Yashika Goel
08 Jul 2024, 17:20 IST

Nita Ambani is an inspiration for maintaining radiant-looking skin. She balances her fitness while ageing gracefully. Tap to read health and fitness tips inspired from her.

Healthy breakfast

Nita Ambani eats a light and healthy breakfast. It fuels the body and keeps her active all day long.

Start day lukewarm lemon water

She starts her day with a glass of lukewarm lemon water. Lemon water helps detoxify the body and boosts metabolism.

Beetroot juice

Beetroot juice helps with better iron absorption and helps regulate blood flow throughout the body. It also lowers blood pressure

Stay hydrated

She makes sure she is hydrated all day long. It helps with water loss prevention and removes harmful toxins from the body.

Light dinner

Nita tries to keep her dinner light, as it helps in metabolism and better sleep. She includes soups and sprouts in her dinner.

Regular workouts

She exercises regularly to maintain her fitness. She starts her day with yoga to improve overall flexibility.

Avoid processed foods

She tries to avoid all the processed foods that have a lot of sugar and unhealthy fats. It helps improve the skin.

Vegetarian Diet

She opts for a vegetarian diet and tries to include a lot of vegetables, legumes, and lentils. It mostly includes home-cooked and freshly prepared meals.

Information Credits

This report is taken from the reading website DNA. These are a few health and fitness tips every woman in her 50s can borrow.

Conclusion

These are the health and fitness lessons every woman should borrow from Nita Ambani. However, it is always advisable to consult a dietician.