Nita Ambani is an inspiration for maintaining radiant-looking skin. She balances her fitness while ageing gracefully. Tap to read health and fitness tips inspired from her.
Healthy breakfast
Nita Ambani eats a light and healthy breakfast. It fuels the body and keeps her active all day long.
Start day lukewarm lemon water
She starts her day with a glass of lukewarm lemon water. Lemon water helps detoxify the body and boosts metabolism.
Beetroot juice
Beetroot juice helps with better iron absorption and helps regulate blood flow throughout the body. It also lowers blood pressure
Stay hydrated
She makes sure she is hydrated all day long. It helps with water loss prevention and removes harmful toxins from the body.
Light dinner
Nita tries to keep her dinner light, as it helps in metabolism and better sleep. She includes soups and sprouts in her dinner.
Regular workouts
She exercises regularly to maintain her fitness. She starts her day with yoga to improve overall flexibility.
Avoid processed foods
She tries to avoid all the processed foods that have a lot of sugar and unhealthy fats. It helps improve the skin.
Vegetarian Diet
She opts for a vegetarian diet and tries to include a lot of vegetables, legumes, and lentils. It mostly includes home-cooked and freshly prepared meals.
Information Credits
This report is taken from the reading website DNA. These are a few health and fitness tips every woman in her 50s can borrow.
Conclusion
These are the health and fitness lessons every woman should borrow from Nita Ambani. However, it is always advisable to consult a dietician.