Chia seeds and buttermilk are both nutritious options. Combining chia seeds with buttermilk can refresh and hydrate your body. Tap to read the health benefits of chia seeds with buttermilk.
Improves digestion
Chia seeds are packed with fibre, and buttermilk improves gut health. Combining chia seeds with buttermilk aids in digestion.
Regulates blood sugar
Including chia seeds buttermilk in your diet can improve blood sugar levels in the body. It also prevents fatigue.
Rich in omega-3
Chia seeds buttermilk is packed with omega-3 and fatty acids, which provide healthy fats. It also reduces the risk of heart disease.
Helps in weight management
Chia seeds buttermilk provide you with protein and fibre. It helps in weight management by keeping you full for longer.
Hydrates body
It is a nutritious and healthy option to have. It also provides you with essential electrolytes and keeps your body hydrated.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few health benefits of having chia seeds with buttermilk. However, it is always advisable to consult a dietician before having it.