Testosterone is an anabolic steroid responsible for promoting the repair and growth of muscle proteins. Testosterone is the main male sex hormone.
What Are Testosterones?
It is a steroid hormone that is mostly produced in the testicles and ovaries. The adrenal glands also produce small amounts.
Exercise and lift weights
All forms of exercise may increase your testosterone levels, especially weightlifting and high-intensity interval training.
Eat protein, fat, and carbs
Following a nutritious, well-rounded diet with balanced amounts of protein, fat, and carbohydrates may help support healthy testosterone levels.
Minimise stress
Chronic stress can negatively affect your health and reduce testosterone levels.
Consider taking supplements
Zinc supplements could support healthy testosterone levels, especially for people who have a testosterone deficiency.
Get Enough Sleep
It’s important to get enough good-quality sleep to maintain healthy testosterone levels and optimise overall health.
Alcohol
It is best to moderate your alcohol intake, since excessive consumption can have a negative effect on your testosterone levels and testicular health.
Following a nutritious diet and healthy lifestyle can help optimise testosterone levels while also promoting overall health.