Soaking lentils before cooking offers numerous health benefits. Swipe to discover how to optimise your health with soaked lentils.
PRE-SOAKING
Certified Nutritionist Dt. Kiran Kukreja highlighted the benefits of pre-soaking pulses. While many wash lentils before cooking, soaking offers numerous advantages often overlooked by most.
IMPROVED DIGESTIBILITY
Soaking lentils before cooking helps break down anti-nutrients like phytic acid, enhancing digestibility and nutrient absorption, promoting better gut health and reducing digestive discomfort.
INCREASED NUTRIENT ABSORPTION
Soaking activates enzymes that facilitate the release of essential nutrients, including vitamins, minerals, and amino acids, maximising the nutritional value and bioavailability of lentils for improved overall health.
REDUCED COOKING TIME
Pre-soaking lentils softens their texture, significantly reducing cooking time and energy consumption, making them more convenient and accessible for incorporating into a variety of dishes.
MANAGE BLOOD SUGAR LEVELS
Soaking lentils may help lower their glycemic index, resulting in slower glucose release and more stable blood sugar levels, making them suitable for individuals with diabetes or insulin resistance.
ENHANCED SATIETY
The increased water content in soaked lentils contributes to a higher volume of food with fewer calories, promoting feelings of fullness and satiety, which can aid in weight management and appetite control.
REDUCED ANTI-NUTRIENTS
Soaking lentils helps neutralize anti-nutrients like lectins and saponins, which can interfere with nutrient absorption and cause digestive issues, ensuring optimal nutrient utilisation and gut health.
EXPERT ADVICE
Dt. Kiran Kukreja advises soaking split pulses like moong dal and arhar dal for 30 minutes to two hours, adjusting the time based on the quantity being prepared.
CONCLUSION
Soaked lentils provide enhanced digestibility, increased nutrient absorption, and reduced cooking time, promoting overall health. Consult a healthcare professional for personalised advice.