Winter demands nourishment that warms you from within, and ancient supergrains are the answer. Packed with nutrients, these grains provide warmth, energy, and immune support during the chilly months. Tap to read!
MILLETS
Millets, rich in fibre and antioxidants, regulate body temperature. According to NIH studies, their magnesium content supports better circulation, keeping you warm and energetic in cold weather.
AMARANTH
Loaded with protein and iron, amaranth supports immune health and improves blood flow. Its warming properties make it ideal for winter soups, porridge, and traditional dishes.
QUINOA
Quinoa is a complete protein that enhances energy levels. Its high magnesium content promotes better heat regulation, keeping you snug while providing essential nutrients for the season.
BARLEY
Barley, a winter staple, is packed with beta-glucans that enhance immunity. Its slow-digesting carbs provide lasting warmth and energy, perfect for braving the cold.
RAGI
Ragi, or finger millet, is calcium-rich and ideal for winter. Its warming properties and high nutritional value make it a preferred choice for traditional porridge and pancakes.
STUDY FINDINGS
Stay warm this winter with nutrient-packed ancient supergrains. Studies by the National Institutes of Health (NIH) confirm their role in regulating body heat, enhancing immunity, and providing essential energy during cold months.
Conclusion
Ancient supergrains blend warmth, nutrition, and tradition for winter health! Consult a healthcare professional for personalised advice.