Amla Rasam Recipe To Boost Immunity In Winter Season

By Yashika Goel
24 Nov 2024, 08:00 IST

Amla or Indian gooseberry is rich in vitamin C and antioxidants that help protect you against viral infections. It also helps boost digestion. Tap to read the amla rasam recipe to boost immunity in winter season.

Ingredients

4-5 amla, one large tomato, 1-2 green chilli, one tablespoon of curry leaves, two cups water, two tablespoons rasam powder, half a tablespoon of turmeric powder, salt to taste, half a cup of toor tal, one tablespoon of sugar or jaggery powder, two tablespoons of coriander leaves, 1-2 tablespoons of ghee, one tablespoon of mustard seeds, a pinch of asafoetida (hing), and one dry red chilli.

Prepare amla

Start by thoroughly washing amla and removing the seeds. Cut the amla into smaller pieces.

Grind ingredients

Take a mixer and add garlic, amla pieces, ginger, green chillies, coriander leaves, black pepper, cumin seeds, and tomatoes. Grind it into a smooth paste.

Cook rasam

Take a pan and add the grinded paste with water, turmeric, and salt. Cook it on a low flame and let it boil for 5-10 minutes.

Add toor dal

Now, add the cooked toor dal to the pan and stir it well. Let it boil for another five minutes and add coriander leaves.

Prepare tempering

Take a pan and heat some ghee and add mustard seeds, red chillies, curry leaves, cumin seeds, and asafoetida. Add tempering on coked rasam and mix well.

Information credits

This recipe is taken from the chief Uma Raghuraman official Instagram account, @masterchefmom.