Saffron milk or kesar doodh helps antioxidants that help boost your overall immunity. It reduces anxiety and relaxes the nervous system. Tap to read the six amazing health benefits of drinking saffron milk for vitality.
Relieves menstrual cramps
Drinking saffron milk helps relieve muscular cramps and excessive bleeding during periods. It helps reduce fatigue.
Boosts heart health
Drinking saffron milk at bedtime helps reduce bad lower cholesterol. It also helps regulate blood pressure.
Aids digestive health
Drinking kesar is advised to pregnant women as it boost iron levels. It also helps prevent gas and bloating during pregnancy.
Improves Sleep quality
Saffron milk has calming properties that help promote relaxation. It relaxes the nervous system and promotes deep sleep.
Enhances skin health
Kesar is packed with skin-brightening properties. Drinking kesar milk everyday helps reduce skin pigmentation.
Boosts mood
Drinking kesar milk helps reduce stress levels. It also helps improve memory function of the brain.
Information Credits
This information is shared by Ayurvedacharya Dr. M Mufik of Ayurveda Sanjeevani Herbal Clinic Shakarpur, Laxmi Nagar in an exclusive chat with Onlymyhealth. However, it is always advisable to consult a dietician for personalised suggestions.