Papaya is packed with vitamin A, vitamin C, and vitamin E, which helps boost immunity. Eating a bowl of papaya in the morning can improve your overall health. Tap to read its benefits.
Improves digestion
Papaya is rich in papain, which is a digestive enzyme. It reduces constipation by regulating easier bowel movements.
Boosts immunity
Eating papaya in the morning can boost immunity as it is rich in vitamin A, and vitamin E. It also increases the production of white blood cells.
Promotes weight loss
Papaya is rich in fibre and antioxidants. Eating papaya in the morning helps you keep full for longer.
Enhances skin health
Papaya is loaded with vitamin C, which helps boost collagen production. It also nourishes and hydrates the skin.
Boost heart health
It is rich in fibre and potassium, which help lower cholesterol levels. A bowl of papaya in the morning reduces the risk of heart attacks.
Information credits
This information is taken from the National Institutes of Health (NIH). Eating a bowl of papaya in the morning can improve your overall health.
Conclusion
These are a few benefits of eating papaya in the morning. However, it is always advisable to consult a dietician for personalised advice.