Dehydration occurs when there is less fluid in the body. According to the World Health Organization (WHO), excessive water loss from the body can cause dehydration. Tap to read the top six major signs you should notice.
Dry mouth and skin
Loss of fluid can often lead to dry mouth, skin, lips, and throat. It can cause flaky and tight skin cells.
Frequent headaches
If you have more frequent and intense headaches, then this may be a sign of a lack of fluid in your body.
Dark urine
Dark urine is one of the common signs of less fluid in your body. Drink enough water throughout the day to maintain your hydration levels.
Fatigue and brain fog
Dehydration can often lead to fatigue, weakness and tiredness due to loss of excess fluids from your body.
Muscle cramps
Lack of energy and muscle cramps happen when the body is dehydrated and there is loss of electrolytes from the body.
Dizziness
You may feel lightheaded or dizzy due to a lack of oxygen supply and blood flow to the brain. It can also lead to lower blood pressure.
Information credits
This information is taken from the National Health Service (NHS). However, it is always advisable to consult a doctor for personalised suggestions.