Debunking Common Myths And Expert Advice For Optimal Water Intake

By Bharati Kumari
04 Jul 2024, 23:14 IST

Drinking water is essential for a healthy living, but are you drinking it right? Tap to read!

DRINK ENOUGH WATER

Dehydration can lead to fatigue, headaches, and decreased productivity. Aim for at least 8 cups of water daily.

COLD WATER

Drinking icy water can harm your digestive system. Opt for room temperature water instead.

URINE

If your urine is dark yellow or you're not urinating often enough, it may be a sign of dehydration. Aim for pale yellow urine.

DRINKING WATER DURING MEALS

Drinking water during meals can dilute digestive enzymes, leading to poor nutrient absorption. Drink water between meals instead.

NOT REPLACING ELECTROLYTES

Water alone may not replenish essential electrolytes like sodium, potassium, and calcium. Consider adding electrolyte-rich beverages or supplements.

EXPERT ADVICE

As per Dr Prabhat Ranjan Sinha, Consultant, Internal Medicine, Aakash Healthcare Super Speciality Hospital, Dwarka, Delhi, drinking in incorrect posture directly hampers the internal processes which disturb the fluid balance thereby increasing toxicity levels in the body. This practice may cause Arthritis in the long run.

CONCLUSION

Proper hydration is crucial for our bodies. Avoid these common mistakes to stay hydrated and healthy.