5 Iron-Rich Foods To Keep Away Anaemia

By Md Ijaj Khan
18 Nov 2022, 18:33 IST

Are you struggling with anaemia? If so, incorporate these iron-rich foods to manage low haemoglobin levels.

Fruits And Vegetables

Dark leafy greens like spinach are a great source of non-heme iron. Moreover, Vitamin C from citrus fruits helps the stomach to absorb iron.

Meat and Fish

Meat and fish contain heme iron. Lean-cut white meat like chicken is a great source of heme protein. This food helps people with anaemia.

Eggs

Eggs are widely known for their high protein content, but they also contain good amounts of iron.

Grains

Iron-fortified pasta, cereals, and grains are good options for getting iron. They are all rich in iron and can help increase haemoglobin levels in the blood.

Fortified Food

There are different types of food that are fortified with iron. You can add these to your diet if you are a vegetarian or cannot consume other sources of iron.

Foods To Avoid

Foods like yoghurt, raw milk, cheese, etc, can interfere with the absorption of iron, thus it is best to avoid them.

These anaemia treatment foods are a great way to support your iron intake. Relying solely on food can be harmful, hence, if you have serious issues, speak to a doctor.