Are you struggling with anaemia? If so, incorporate these iron-rich foods to manage low haemoglobin levels.
Fruits And Vegetables
Dark leafy greens like spinach are a great source of non-heme iron. Moreover, Vitamin C from citrus fruits helps the stomach to absorb iron.
Meat and Fish
Meat and fish contain heme iron. Lean-cut white meat like chicken is a great source of heme protein. This food helps people with anaemia.
Eggs
Eggs are widely known for their high protein content, but they also contain good amounts of iron.
Grains
Iron-fortified pasta, cereals, and grains are good options for getting iron. They are all rich in iron and can help increase haemoglobin levels in the blood.
Fortified Food
There are different types of food that are fortified with iron. You can add these to your diet if you are a vegetarian or cannot consume other sources of iron.
Foods To Avoid
Foods like yoghurt, raw milk, cheese, etc, can interfere with the absorption of iron, thus it is best to avoid them.
These anaemia treatment foods are a great way to support your iron intake. Relying solely on food can be harmful, hence, if you have serious issues, speak to a doctor.