Vitamin deficiency can significantly impact hair health, leading to hair loss. Tap to check!
VITAMIN A
The role of vitamin A is fundamental to cell growth, but in excess this can mess with the hair cycle and expel healthy follicles before their time. Avoid excessive dosing to avoid hair loss.
VITAMIN C
This is because Vitamin C assists the body to absorb iron, which is a very important mineral for hair growth. Lack of vitamin C can cause anemia that is closely related to hair loss, especially for women.
VITAMIN D
Low vitamin D levels can disrupt the normal hair growth cycle. According to a 2016 study, deficiency in vitamin D is linked to female pattern hair loss and poor follicle health.
VITAMIN B3 (NIACIN)
The role niacin plays in hair treatments is increasing blood flow to the scalp, allowing follicles to be better nourished. When B3 is lacking circulation becomes weak which can slow down the growth process of hair making hair more brittle and thin.
BIOTIN (VITAMIN B7)
Biotin is essential in the production of keratin, which is the protein that fortifies hair strands. Lack of biotin leads to hair breakage and thinning which may be observed most commonly around scalp and hairline.
VITAMIN E
Vitamin E helps as an antioxidant and protects hair cells from free radicals that are released from UV rays and oxidative damage. Weakened hair strands are one of the most notable causes for hair breakage, a deficiency makes them more prone to environmental damage.
VITAMIN B12
Vitamin B12 enables red blood cells to be formed and helps oxygen reach hair follicles. Low levels can impair follicle health and trigger premature hair thinning or loss over time.
STUDY
According to a study by the National Institutes of Health (NIH), vitamin deficiency significantly impacts follicle cycling and contributes to hair loss in both men and women.
Conclusion
Adequate vitamin intake helps maintain hair health, preventing excessive hair loss. Consult a trichologist for personalised advice.