Vitamin B12-Rich Foods You Must Consume For Thicker Hair

By Bharati Kumari 21 Aug 2023, 11:31 IST

Vitamin B12 deficiency can cause hair loss.Here are 7 vitamin B12-rich foods that can contribute to thicker hair.

Eggs

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Milk and Dairy

Chicken and Lean Meats

Seafood

Broccoli

Soybean

Conclusion

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Vitamin B12-Rich Foods You Must Consume For Thicker Hair

Vitamin B12 deficiency can cause hair loss.Here are 7 vitamin B12-rich foods that can contribute to thicker hair.

Eggs

Eggs are an excellent source of vitamin B12. They also contain biotin, which is another type of vitamin B that supports hair growth.

Milk and Dairy

Dairy products such as milk, yoghurt, and cheese are essential for hair health as they provide protein as well as vitamin B12.

Chicken and Lean Meats

Poultry like chicken and lean meats are good sources of B12 and protein, which are important for strong and thick hair.

Seafood

Seafood is considered the holy grail for skin and hair health as it not only contains vitamin B12 but also omega-3 fatty acids.

Broccoli

Broccoli is a great vegetarian option to have for hair growth and thickness. It contains antioxidants, biotin, and B12.

Soybean

Soybean packs the goodness of lean proteins and vitamin B12 for promoting hair growth and thickness.

Conclusion

A balanced diet with a variety of nutrients contributes to overall hair health. If you're experiencing excessive hair loss, it is best to see a doctor.