Is it healthy to tie your hair up or let it flow? Swipe to discover the pros and cons of tied hair or open hair while you sleep for a restful night.
Tied hair
Tying your hair loosely at night helps prevent tangling and frizziness. It also prevents hair breakage and split ends.
Open hair
Sleeping with your hair can be comfortable, but it can also cause tangling. Use a silk pillowcase to minimise friction on your hair.
Avoid tight hairstyles
Try to avoid tying your hair in tight buns or ponytails, as it can damage your roots. It can also cause headaches due to poor blood circulation.
Wooden comb
Detangle your hair with a wooden comb to avoid knots in the morning. Avoid sleeping in damp or wet hair, as it can cause hairfall.
Silk hair ties
If you are sleeping with tied hair, use a silk scrunchie to prevent hair breakage. Use a silk pillowcase for smooth locks.
Loose braids
Braid your hair loosely with a silk scrunchie to avoid knots and tangles. It also reduces scalp irritation.
Information credits
This information is taken from the trusted health website Healthline. Sleeping with tied hair causes less breakage