Are you ready to explore the surprising science behind the 'fart walk,' a quirky trend that claims walking after meals can improve digestion and reduce bloating. Tap to read!
WHAT IS THE FART WALK?
A post-meal stroll aimed at releasing intestinal gas and promoting better digestion, popularised by Mairlyn Smith, the
HELPS DIGESTION
Physical activity like walking stimulates the digestive system, improving gut motility and reducing bloating.
GUT MOTILITY
Walking speeds up gastric emptying, reducing bloating and constipation, according to a study in Diabetes, Metabolic Syndrome and Obesity.
REDUCED BLOATING
The gentle bouncing motion of walking helps expel trapped gas, reducing bloating, as found by Iranian researchers.
STUDY FINDINGS
According to a study published in Diabetes, Metabolic Syndrome and Obesity, 'Walking stimulates the muscles in the GI tract, speeding up gastric emptying and reducing bloating.'
CONCLUSION
The 'fart walk' is a quirky trend with scientific advantage, improving digestion and reducing bloating through increased gut motility and movement. Consult a healthcare professional for personalised advice.