Swipe to discover the one-month pre-wedding workout plan that can help you shape your dream body by the wedding day. Step into marriage confidently, knowing that you look your very best.
CARDIO BLAST
Start your day with cardio—cycling, running, or jump roping for a duration of 30 minutes or more each day, as this will help increase your metabolic rate and burn off those excess calories.
TOTAL BODY STRENGTH
Three days per week, do strength training that involves working with all major muscles. Moreover, compound exercises such as squats and deadlifts provide maximal energy expenditure and target muscles.
CORE CHALLENGE
Do sit-ups, planks, and leg raises for your core. Weight loss entails strengthening the core, which also enhances confidence when standing in a bride’s pose.
FLEXIBILITY FOCUS
Be sure to incorporate yoga or pilates for increased flexibility as well as a release of stress. Such practises tone muscles and relax in the event of the wedding rush.
DAILY CALORIE DEFICIT
Keep an eye on calories in and calories out, with just a small negative balance. Ensure that you eat healthy foods like lean proteins, vegetables and whole grains to promote weight loss while powering up your workouts.
CONSISTENT HYDRATION
Drink plenty of water all day long. Drinking water improves metabolic processes and keeps you healthy.
SLEEP RECOVERY
Ensure that you get at least 7-9 good hours of sleep. Sleep plays a vital role in recovery, the development of muscles, and the stabilisation of hormones for proper weight control.
MINDFUL RELAXATION
Incorporate mindfulness practises like meditation. Stress reduction is conducive to weight loss, leading to calmness for the wedding day.
CONCLUSION
It is advisable that you seek consultation from a professional health practitioner when you commence a new workout or dieting plan.