Sitting all day in front of computers makes you gain weight. Try these simple exercises you can do at your workplace.
Sitting leg raises
You can do this one while sitting in your office chair. Straight up your back and raise your knees towards the chest alternatively.
Leg Extenders
For this one, sit straight against the back of your chair. Now extend and raise your alternate limbs one by one.
Standing Crunches
Stand up with your feet apart. Put your palms behind your head. Now raise your knee and try to touch it with your elbow.
Side bends
This is a simple exercise for reducing your muffin top. Stand with your feet hip-length apart and touch your knees with your palm alternatively.
Hip Swirls
Hip swirling is a fun exercise. Stand with your legs apart and rotate your hips to make a full circle.
Torso Twists
A very easy exercise to trim your waist and carve your obliges. Just make sure to engage your core while doing it.
Repetitions
All exercises in this list should be done in sets of 30-40 reps. You can perform them after some basic stretching.
Conclusion
Besides practicing these moves, it is important to take breaks from prolonged sitting. To see results, you must also focus on a healthy diet.