Shefali spills the beans on her fitness routine. Check out her holistic approach to maintaining a toned body and a balanced diet.
FITNESS AS A PRIORITY
Shefali prioritises fitness to feel healthier and maintains a relaxed state of mind, combining gym workouts with a healthy diet.
WORKOUT ROUTINE IN BIG BOSS
At Big Boss's house, Shefali used to workout thrice a week and her routine included pool workouts as well.
DIET IN BIG BOSS HOUSE
With limited food stock in the Big Boss house, Shefali relied on protein powder and added as many vegetables as possible for fibre.
POST BIG BOSS FITNESS REGIMEN ROUTINE
Shefali resumed her fitness routine after leaving the show, which included spinning, weight training, yoga, dancing, walking, and occasional stair climbing.
CHEAT MEALS
Shefali enjoys a cheat meal once a week, relishing her favourite foods like sushi, pizza, or a delectable dessert.
HYDRATION TIPS
Shefali stays hydrated with ample water intake and includes fruit and vegetable juices in her diet plan.
CONCLUSION
Follow Shefali Jariwala's fitness secrets for a well-rounded approach to health. Consult with a healthcare professional before starting any new exercise or diet routine.