7 Must-Do Strength Exercises After 40s For Vitality

By Shubhi Kumar
24 May 2025, 20:00 IST

As we age, maintaining strength and mobility becomes crucial for overall health and vitality. Check a few exercises that help build muscle, improve balance, and support long-term fitness after 40. Tap to read!

Goblet Squats

Strengthening of the quads, glutes, and core while also assisting in posture, flexibility, and balance using a dumbbell or kettlebell.

Deadlifts

Activate the entire posterior chain, elevating functional strength and aiding in the maintenance of posture and muscle mass as one gracefully grows older.

Push-Ups

Push-ups are the most effective bodyweight exercise for strengthening your chest, shoulders, and triceps, while also toning your core and enhancing your endurance.

Step-Ups

Legs and glutes are targeted while improving balance and coordination. They essentially imitate real-world movements, such as walking upstairs or climbing.

Planking

A core-tightening exercise that enhances stability, posture, back health, and full-body control, all without any equipment.

Dumbbell Rows

Help develop the back, shoulders, and arms, allowing good posture and muscle balance to be maintained between push and pull movements.

Lunges

Strengthen your legs while enhancing your balance, flexibility, and joint stability through dynamic unilateral leg work.

Information credits

This information is for general guidance only. Consult your doctor or a certified trainer before starting any new exercise program, especially if you have health concerns.