When air quality is poor, exercising indoors can help protect your lungs and still keep you fit. Here are five effective home workouts tailored for high AQI days. Tap to read!
YOGA
Practice yoga to build strength and enhance lung function safely indoors.
BOOST ENERGY
Fast, hard moves with your own weight burn calories and build strength without tools.
PILATES
Pilates targets core muscles, aiding balance and stretching without hard breathing.
DANCE WORKOUTS
Dance at home to lift heart rate, improve mood, and stay lively.
Study findings
According to the National Institutes Of Health (NIH) exercising in poor air quality can increase respiratory strain, making indoor alternatives crucial for both health and safety.
Conclusion
Stay fit and breathe easy with indoor workouts on high AQI days. Consult a healthcare professional for personalised advice.