6 Effective Standing Exercises For A Flat Belly

By Bharati Kumari
16 Aug 2023, 17:40 IST

Do not let space crunch stop you from working out. Here are some standing exercises for a flat belly that you can do anywhere.

Jumping Jacks

Jumping jacks are a great aerobic exercise that helps burn calories. There are also many variations of the exercise that you can try.

High Knees

High knees engage your core muscles and increase your heart rate, which burns the fat around your belly and waist.

Side Leg Raises

Side leg raises target your oblique muscles, which can help tone your waistline and tummy area.

Torso Twists

Torso twists can help in reducing the belly fat from your stomach's midsection. They also sculpt your waist.

Standing Bicycle Crunches

Standing bicycle crunches target your entire core while also squeezing that belly fat. They are a good alternative to classic crunches.

Squat Jumps

Squat jumps are a high-intensity exercise that not only burns belly fat but also builds lower body strength.

Conclusion

It is important to combine these exercises with a balanced diet and a healthy lifestyle to see visible results.