Top 5 Beginner-Friendly Exercises To Relieve Migraine

By Chitra Shah
01 Aug 2024, 15:30 IST

A healthy lifestyle and exercise can relieve migraine symptoms. Here are some beginner-friendly exercises that can reduce migraine pain naturally. Swipe to learn!

SEATED FORWARD FOLD

Seated forward fold is a beginner-friendly exercise that can provide relaxation to the muscles, which can relieve migraine pain.

CHILD'S POSE

Child pose is an easy-to-practise pose that offers numerous benefits to health. It can relieve migraine symptoms by improving blood circulation in the body.

THREAD THE NEEDLE

Thread the Needle is a spine stretch exercise that can provide instant relief from the painful symptoms of migraine.

DOWNWARD-FACING DOG

You can practice downward-facing dog stretch exercises at home. It can strengthen your muscles and can relieve migraine pain.

Side neck bend

Easy exercises like neck tilts and side neck bends can effectively reduce the symptoms of migraine as they help in improving blood circulation in the shoulder and brain.

EXERCISES TO RELIEVE MIGRAINE

These are some easy exercises and stretches that can relieve migraine pain and symptoms, according to Healthline.

CONCLUSION

You can add these easy exercises to your workout routine to relieve migraine symptoms. Consult a healthcare professional for personalised advice.