Hormone changes, pregnancy, weight gain, and weight loss are some common causes of saggy breasts. Check out these five most effective exercises that can uplift breasts naturally.
WALL PUSH UP
Wall push-ups are simple exercises that can be practised by beginners as well. They help to strengthen the shoulder and uplift the breast.
BOW POSE
Bow pose, also known as dhanurasana is an effective yoga pose to promote breast health. It helps to tightens lose muscles and promote overall well-being.
COBRA POSE
Commonly known as bhujangasana, can uplift breasts by strengthening chest muscles and shoulders. It also helps to improve blood circulation in the body.
Legs up the Wall Pose
Viparita Shalabhasana, also known as legs up the wall pose puts pressure stomach and chest which helps to improve lung function and tighten saggy breasts.
PUSH-UPS
Push-ups help to strengthen the upper body. Practising them daily can help to uplift saggy breasts and strengthen shoulders.
EXPERT
Jayant Jawa, K11 certified fitness trainer, Oxizone Gym, Karnal, Haryana, shared these exercises that can reduce breasts size and uplift them.
PRECAUTION
Breast size and muscle can differ in an individual that's why you should consult a health expert for personalised advice.
CONCLUSION
You can add these exercises to your workout routine to uplift your breast naturally. Consult a health trainer before making any changes to your workout routine.