Consuming a mindful diet is essential for managing blood sugar levels. Here is a list of the top five low-glycaemic index (GI) fruits that are good for diabetic patients.
CHERRIES
Cherries have a low glycaemic index and have a high amount of fibre that prevents sugar spikes in the blood and benefits diabetic patients.
APRICOTS
Apricots have a low glycaemic index and contain many nutrients like potassium, phosphorus, and other minerals, which makes them perfect for diabetic patients.
APPLES
Diabetes patients can add apples to their daily diet as they are low in glycaemic index and loaded with antioxidants.
PEACHES
Adding peaches to daily diet can help in managing blood sugar levels as they are low in glycaemic index and high in fibre, preventing sugar spikes.
PEARS
Pears are packed with fibre, vitamin C, vitamin K, and have a very low glycaemic index that keeps blood sugar levels in check.
LOW GLYCEMIC INDEX FRUITS
According to the Healthline, these fruits are good for diabetic patients due to their low glycaemic index.
CONCLUSION
You can add these low-glycemic index fruits to keep your blood sugar levels in check. Be mindful of portion sizes and consult a certified dietician for personalised advice.