A poor lifestyle can increase the risk of type 2 diabetes. Swipe to explore the six worst habits that can lead to an increase in the risk of insulin sensitivity and diabetes.
UNHEALTHY Diet
Consuming a diet high in processed foods, sugars, and unhealthy fats can lead to obesity and insulin resistance, which can increase the risk of type 2 diabetes.
OBESITY
Obesity can impact your overall well-being, it can increase the risk of type 2 diabetes as it can cause insulin sensitivity.
Sedentary Lifestyle
A sedentary lifestyle reduces the body’s ability to regulate blood sugar and can contribute to weight gain, increasing the risk of developing diabetes.
Chronic Stress
Chronic stress can lead to elevated levels of cortisol, which can interfere with insulin function and increase blood sugar levels.
Excessive Alcohol
Drinking excessive alcohol and consuming tobacco can lead to chronic inflammation and insulin resistance, contributing to the development of diabetes.
Inadequate Sleep
Poor sleep patterns and sleep disorders can affect the body’s ability to use insulin effectively, raising blood sugar levels and increasing the risk of diabetes.
INFORMATION CREDITS
The above information is based on the study of NCBI. However, these are general causes of type 2 diabetes; individual causes can differ.
CONCLUSION
Follow an active lifestyle, consume a nutrient-dense diet, and take regular health check-ups to prevent or reduce the risk of diabetes. Consult a health expert for individualised advice.