Fenugreek seeds are known for their medicinal properties, especially in managing diabetes. Here are some ways to consume fenugreek seeds for diabetes management. Tap to read!
SOAK OVERNIGHT
Soak a tablespoon of fenugreek seeds in water overnight. Drink the water and chew the seeds before eating anything to keep your blood sugar in check.
FENUGREEK SEED POWDER
Turn fenugreek seeds into a fine powder and put it in your food. This way makes it simple to add the seeds to what you eat every day without changing the taste too much.
TEA
Heat a teaspoon of fenugreek seeds in water for a bit. Pour it through a strainer and sip this tea to get the good stuff from fenugreek in a warm drink.
SPROUTS
Grow fenugreek seeds into sprouts and toss them in salads or other dishes. Growing them as sprouts boost their nutrition and makes them easier for your body to use.
MIX YOGHURT
Stir a teaspoon of fenugreek seed powder into the yoghurt. This mix helps keep your blood sugar steady.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) shows that fenugreek seeds significantly reduce blood sugar levels in individuals with diabetes, making them an effective dietary supplement.
CONCLUSION
Incorporate fenugreek seeds into your diet for better diabetes management. Consult a healthcare professional for personalised advice.