Diabetics Must Avoid These Foods In Summer

By Ishaan Arora
2023-05-25,14:00 IST

As summer approaches, it's important to be mindful of the foods consumed, as certain choices can impact glucose control. Here are seven foods that people with diabetes should avoid during the summer month

Sugary Frozen Treat

Ice cream, popsicles, and other frozen desserts are high in added sugars, which can cause blood sugar spikes and lead to unhealthy weight gain.

Sugary Beverages

Sodas, fruit juices, and sweetened iced teas may be refreshing, but they are loaded with sugar and can rapidly raise blood sugar levels.

High Carb Fruits

While fruits are generally healthy, high-carb options like watermelon and pineapple can impact blood sugar levels.

Processed Meat

Hot dogs, sausages, and deli meats are often high in sodium and unhealthy fats. They can contribute to heart disease and have minimal nutritional value.

Sugar-Laden Condiments

Condiments like ketchup, honey mustard, and sweet relish can add unnecessary sugars to your meals. Choose sugar-free or low-sugar versions instead.

Alcoholic Beverages

Cocktails, sweet wines, and fruity mixed drinks can significantly raise blood sugar levels due to their high sugar content.

High-Glycemic Index Foods

Refined grains, white bread, pasta, and rice have a high glycemic index, causing rapid spikes in blood sugar. Choose whole grains and complex carbohydrates to maintain stable glucose levels.

Bottom Line

By being mindful of these foods and making healthier choices, individuals with diabetes can enjoy a safe and diabetes-friendly summer while maintaining stable blood sugar control.