In a world grappling with rising diabetes rates, understanding the role of diet is crucial. Swipe to discover the benefits of incorporating nuts and seeds into your daily routine.
THE STUDY
The number of diabetic individuals in India, as reported by the International Diabetes Federation, exceeds 72 million and continues to increase steadily, raising significant concerns.
WALNUTS
Rich in omega-3 fatty acids, walnuts may improve insulin sensitivity, aiding in blood sugar regulation and reducing the risk of type 2 diabetes.
ALMONDS
High in magnesium, almonds can help control blood sugar levels and lower insulin resistance, making them a smart choice for diabetes management.
CHIA SEEDS
Packed with fibre and alpha-linolenic acid, chia seeds slow down digestion, prevent blood sugar spikes, and promote long-lasting energy.
FLAXSEEDS
With lignans and soluble fibre, flaxseeds improve glycemic control, lower insulin resistance, and may reduce the risk of heart disease in individuals with diabetes.
SUNFLOWER SEEDS
High in protein and fibre, sunflower seeds aid in glucose metabolism, contributing to stable blood sugar levels and improved insulin function.
CONCLUSION
Always consult a healthcare professional before making significant changes to your diet or diabetes management plan.