Managing diabetes requires regular physical activity, and resistance band exercises are an excellent low-impact way to improve insulin sensitivity and control blood sugar levels. Tap to check!
BLOOD SUGAR BALANCE
This exercise strengthens the back and arms while enhancing glucose metabolism. Resistance rowing helps improve muscle tone and stabilise blood sugar levels through increased physical activity.
BICEP CURLS
Bicep curls with resistance bands enhance muscle strength and help your body utilise glucose more efficiently, reducing the risk of insulin resistance over time.
LEG PRESS
Leg presses target large muscle groups, improving blood circulation and helping lower blood sugar levels. Regular practice boosts your body’s ability to handle glucose.
SQUATS FOR MUSCLE
Resistance band squats activate the lower body, burning calories and improving glucose metabolism. This full-body workout supports diabetes management while enhancing joint strength.
SIDE STEPS
Side steps with resistance bands improve lower body strength and balance. This dynamic movement promotes overall physical health, contributing to better glucose control and insulin function.
STUDY FINDINGS
A study published by the National Institutes of Health (NIH) highlights that resistance training improves muscle glucose uptake and insulin sensitivity, making it a beneficial component of diabetes management plans.
Conclusion
Take control of diabetes with simple, effective resistance band workouts. Consult a healthcare professional for personalised advice.