Nutmeg or jaiphal is an Ayurvedic medicinal spice. It is packed with anti-bacterial and anti-inflammatory properties that help fight against viral infections. Tap to read the health benefits of using jaiphal for babies.
Treats colds and coughs
Add a pinch of nutmeg powder to your baby's mouth or combine it with honey and feed it to your baby to aid colds and coughs.
Induces better sleep
Adding a little bit of nutmeg powder with milk helps in a soothing and relaxing sleep. It helps make your baby calm.
Improves digestion
Nutmeg is rich in fibre, which helps improve the digestion process. It relieves stomach pain, bloating, and diarrhoea in babies.
Boosts immunity
Nutmeg is packed with iron, calcium, and potassium. It helps boost overall immunity and improves bone strength.
Improves oral health
Jaiphal is rich in anti-bacterial properties that help prevent bad breath, tooth decay, and cavities in babies.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few health benefits of using jaiphal for babies. However, it is always advisable to consult a dietician.