Cow and buffalo milk are two of the most common options for milk. Both provide different types of nutrition. Tap to find out which of the two is healthier for your child.
Benefits of cow milk for kids
Cow milk is a dairy milk consumed daily. It is rich in vitamins D and B12. It helps boost your gut health and helps in weight management of growing children.
Benefits of buffalo milk for kids
Buffalo milk is rich in vitamins A and E. It is rich in protein and calcium, which helps in muscle building in kids.
Fat content
Cow milk has a lower fat content as compared to cow milk. If you want milk that is easier to digest for kids, choose cow milk.
Protein content
Buffalo milk has more content as compared to cow milk. If you want to increase the protein content in your kid's diet, choose buffalo milk. Avoid giving it to infants.
Calcium content
Buffalo milk has more calcium as compared to cow milk. If you want to increase calcium intake, choose buffalo milk.
Cow milk Vs Buffalo milk
Cow milk and buffalo milk are both healthy options. However, cow milk is better than buffalo milk for growing children as it is easier to digest.
How much milk is safe for kids in a day?
Don’t give more than three cups of cow milk to your kids. It can cause digestive issues like bloating.
Information Credits
This information is taken from the National Institutes of Health (NIH). However, it is always advised to consult a dietitian for personalised suggestions.