World Cancer Day 2025: Top 7 Foods That Help Lower Cancer Risk

By Yashika Goel
03 Feb 2025, 16:00 IST

World Cancer Day will be celebrated on the 4th of February. It is celebrated for prevention, detection, and treatment. Tap to read the top seven foods that lower cancer risk.

Berries

Berries like blueberries, cranberries, and raspberries are rich in antioxidants. It is rich in enzymes that help prevent the growth of cancer cells.

Citrus fruits

Citrus fruits like oranges and limes are vitamin C and antioxidants that boost your immune system. They are rich in catechins that help prevent cancer.

Nuts

Nuts like walnuts and almonds help lower the risk of cancer. It helps lower the growth of tumours.

Broccoli

Broccoli is rich in plant compounds that help prevent cancer. It has anti-carcinogenic properties that help prevent inflammation in the body.

Olive oil

Consuming olive oil everyday helps lower the risk of colorectal cancer. It helps prevent the growth of cancer cells.

Cinnamon

Cinnamon helps reduce oxidative stress and boosts your metabolism. It helps boost your metabolism.

Dark chocolate

Dark chocolate is rich in flavonoids and antioxidants that help prevent cancer. It reduces cell damage and prevents cancer.

Information credits

This information is taken from the MedicalNews Today.