Ayurvedic herbs offer a gentle yet effective approach to weight loss. Including these herbs in your daily routine will help you lose belly fat. Tap to know!
EXPERT SUGGESTION
Dr Kriti Soni, Head of R&D, Kapiva, Delhi, suggested trying some ayurvedic herbs to reduce belly fat.
TRIPHALA
Triphala is a combination of amla, bibhitaki, and haritaki. It helps in detoxification, promotes digestion, and helps in fat metabolism.
GUGGUL
Guggul stimulates thyroid function and regulates lipid metabolism. It also regulates fat levels, helps with weight loss, and effectively reduces belly fat.
TURMERIC
Turmeric contains the active compound curcumin. It promotes weight loss by increasing metabolism and reducing inflammation.
TRIKATU
Trikatu is a combination of ginger, black pepper, and long pepper. It boosts metabolism and helps with digestion, leading to fat burning.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.