Headaches have troubled humanity for centuries, but ancient practices offer natural, effective remedies. These time-tested solutions are holistic, targeting the root cause of pain without reliance on modern medicine. Tap to read!
ACUPRESSURE
Acupressure is an age old method that involves applying pressure to certain points on the body to alleviate headaches and tension. It works by encouraging the bodies natural healing abilities through precise touch. For quick relief try pressing between your thumb and index finger.
AYURVEDIC HERBS
Tulsi, also known as holy basil and ginger are recognized in Ayurveda for their ability to combat inflammation. These herbs can help relieve headaches and ease swelling. To find relief, simply steep tulsi or ginger in water and enjoy a soothing sip.
AROMATHERAPY
For centuries people have turned to aromatherapy with essential oils such as peppermint and lavender to soothe headaches by alleviating stress and tension. You can take a breath of peppermint oil or apply it to your temples for a calming effect.
YOGA
Engaging in yoga routines, especially positions such as child’s pose and cat cow, can help ease headache pressure through spinal stretching and alleviating stiffness in the neck and shoulders. Adding around 10 to 15 minutes of yoga to your day can provide long term comfort.
SHIRODHARA
Shirodhara, an age old Ayurvedic treatment involves pouring warm herbal oils onto the forehead providing a sense of relaxation and relief from persistent headaches. For optimal benefits consider visiting a qualified Ayurvedic therapist for regular Shirodhara sessions.
MEDITATION
Meditation is a practice that has been around for centuries. It aids in soothing the mind and alleviating stress which is a major cause of headaches. By incorporating mindfulness into your routine you can decrease the occurrence and severity of headaches.
HYDRATION
Headaches that often arise from not staying hydrated. Staying properly hydrated can be an effective way to prevent and relieve headaches.
STUDY
A study by the National Institutes of Health (NIH) found that mindfulness meditation significantly reduces the frequency and severity of headaches, especially for chronic sufferers.
Conclusion
Harness the power of ancient wisdom for natural headache relief. Consult a healthcare professional for personalised advice.