Dried figs, commonly known as anjeer are a source of nutrients like iron and folic acid. Swipe to discover the top health benefits of eating soaked figs.
IMPROVES DIGESTION
Eating soaked anjeer can promote digestion as it contains a rich amount of fibre that promotes bowel movements.
IMPROVES HEART HEALTH
Adding soaked anjeer to your diet can help to improve heart health as it contains potassium and phosphorus, which play a key role in artery function.
CONTROL BLOOD PRESSURE
Soaked anjeer can help to maintain blood pressure by promoting better functioning of the heart and nervous system.
PREVENTS ANAEMIA
Milk-soaked anjeer contains a good amount of iron and folic acid, which can help to prevent iron deficiency anaemia.
ANTI-INFLAMMATORY PROPERTIES
Consuming soaked figs can relieve inflammation in body organs as soaked figs are anti-inflammatory.
GOODNESS OF ANJEER
According to Dr Sangeeta Mutreja, Ayurvedic doctor and nutritionist at Aarogya Diets And Nutrition Clinic, Dwarka, Delhi, these are the benefits of eating soaked anjeer.
HOW TO SOAK ANJEER IN MILK?
Take a saucepan, boil one cup of milk in it, and turn off the gas. Then add 2-3 pieces of anjeer, cover the lid and soak them overnight.
HOW TO SOAK ANJEER IN WATER?
To soak anjeer in water, you will need only two ingredients: water and anjeer. Add 1-2 pieces of anjeer to one glass of water and soak them overnight.
CONCLUSION
Adding soaked anjeer to your diet can offer these benefits to your health. Consult a health expert for personalised advice.