Ayurvedic Herbs Useful For Muscle Growth

By Sushmita Sharma
2023-03-19,08:21 IST

Ayurvedic herbs are natural remedies that have been used to support various aspects of health, including muscle growth. Here are some Ayurvedic herbs that are known for their muscle-building properties:


Ashwagandha is known to increase muscle mass and strength by improving the body's ability to build and repair muscle tissue.


Compounds in Shatavari help increase the production of growth hormone, which is necessary for the growth and repair of muscles.


Gokshura is also known to improve endurance and reduce muscle damage caused by exercise.

Licorice root

Licorice root is also known to reduce inflammation and improve recovery time, which can help to prevent muscle damage caused by exercise.


When using Ayurvedic herbs for muscle growth, it is important to consult with a doctor to ensure that you are using them safely and effectively.