From maintaining blood sugar to making skin glow, check out these surprising benefits of consuming jamun leaves (Black Plum's Levaes). Tap to explore!
Maintain Blood sugar
According to the Multidisciplinary Digital Publishing Institute (MDPI), jamun leaves contain many nutrients that can be beneficial in maintaining blood sugar levels.
Oral Health
Jamun leaves have anti-bacterial properties, which can promote oral health and help prevent oral infections.
MAINTAIN DIGESTIVE
Jamun leaves have antimicrobial properties that can be beneficial in treating many digestive issues like diarrhoea.
Skincare
Jamun leaves have antibacterial properties, which can help to improve your skin texture.
Heart health
Jamun leaves have flavonoids that can maintain heart health by maintaining healthy cholesterol levels.
expert's advice
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, explains these benefits of jamun leaves.
CONCLUSION
This is general information. Always consult a healthcare professional before adding anything to your diet.