Getting flawless skin is more than just caring for your face. Adding yoga to your daily activities can make your skin better. Check out these yoga poses for glowing, good skin.
SURYA NAMASKAR
Make your skin look fresh and alive with Surya Namaskar. It helps the blood flow better, making you look healthy and less tired.
TWISTED SEATED POSE
Detoxify your skin with twists. This pose helps your digestion, getting rid of toxins that can cause skin problems like pimples.
CHILD'S POSE
Fight off stress-induced skin issues. A child's Pose makes the nervous system more relaxed, lowering stress that can cause pimples and early ageing.
COBRA POSE
Boost collagen production naturally. Cobra Pose helps your face stretch and get stronger. It makes the skin firm and hides little wrinkles.
LEGS UP THE WALL
Fix swollen eyes and dark spots. This pose helps your body get rid of extra water and makes the skin clearer.
FISH POSE
Try Fish Pose to get glowing skin. Fish Pose helps to open up your chest, making it easier for you to breathe in oxygen and nourishing your skin on the inside.
HEADSTAND
Reverse the ageing process. Doing a headstand helps blood flow to the face more. This makes wrinkles less and gives younger and glowing skin.
CONCLUSION
Individual results may vary. Talk to a doctor before making big changes in your exercise routine, or seek professional help for personalised suggestions.