Wheat roti and jowar are the most popular staples in Indian households. But are you confused about which one to consume in your daily diet? Tap to read!
Protein content
Jowar roti is richer in protein as compared to wheat roti. If you want to increase protein in your diet, eat jowar roti. It helps in muscle growth
Calorie count
Jowar roti has a lower calorie content as compared to wheat roti. If you want to manage your calorie count, eat jowar roti.
Fibre content
Jowar roti has more fibre content as compared to wheat roti. It prevents water retention and keeps you full for longer.
Glycaemic Index
Jowar roti has a lower glycaemic index of 49 as compared to wheat roti. Eating jowar roti helps prevent instant blood sugar spikes.
Wheat Roti Vs Jowar Roti
Jowar roti is better for weight loss, as it has a lower glycaemic index and keeps you full for longer. It is gluten-free, which makes it suitable for gut health. You can also mix equal portions of both for a nutritious meal.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.