Doing yoga after a stressful day can help promote mindfulness and peace, leading to more restful sleep. Here are a few yoga poses that are effective, especially when performed at night before bed. Tap to know them!
Ardha Uttanasana
Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.
Supta Baddha Konasana
It is also known as Reclining Bound Angle Pose, which helps calm the nerves and relieve stress, making you feel more relaxed.
Viparita Karani
Also known as the Legs Up The Wall Pose, this yoga posture helps calm the mind and keep the body cool.
Sukhasana
Sukhasana, also known as easy pose, which helps relieve all the stress and tension in a few rhythmic breaths.
Setu Bandhasana
This pose fully opens your chest, strengthens your spine, and allows emotional release. It is also known as Bridge Pose.
Balasana
Also known as the Child’s Pose, this yoga posture improves mental health and calms down the nervous system.
Information Credits
This information is sourced from a trusted health website, HealthSite. It is advisable to consult a professional fitness trainer for personalised suggestions.